Healthy Bones Australia would like to introduce you to the 3 main elements that are needed to build and maintain healthy bones throughout your life:
Calcium + Exercise + Sunshine
All 3 components are vital for healthy, strong bones - you can't just focus on one. In this section we hope to answer all your ‘how’ questions.
The links below will help you to find out more about these 3 bone-benefical elements - how you can get them, how much, how often and how they actually work!