Exercise hints and tips


Length of time

Use the stairs instead of the lift

10 minutes stair climbing

A quick jump rope session will do wonders.

10 minutes with a skipping rope

Take a brisk walk to the shops and back. This is walking to increase your heart rate, you should be able to talk but not sing.

30 minutes brisk walk

Have a giggle with the kids and show them how to really dance.

10 minutes dancing

Break up that leisurely stroll…Walk with purpose for 10 minutes, then stroll, then walk briskly again.

10 minutes brisk walk

Did you know that 2 x 10 minute sessions jogging will give you a better bone score than 1 x 30 minute session?

20 minutes jogging


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