Measuring up

You don’t really get to see or feel your bones, so it’s often hard to know exactly how healthy they are.

Here are a couple of tools to help you evaluate your bone health or at least get a quick estimation.

Use our Healthy Bones Australia Calculator to help you achieve and maintain optimal bone health!

  • What's a Good Score?

    Your aim is to achieve 5 from calcium + 5 from exercise + a sunshine tick every time you log in. This means that you are: Consuming your required amount of calcium on a regular basis Undertaking appropriate weight bearing...

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  • Pre-assessment

    Would you like to know just how healthy your bones are now? The most accurate way to get an understanding of your bone strength is to have a bone density test. A quick and easy way to get an indication of just how well you have...

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