Your aim is to achieve 5 from calcium + 5 from exercise + a sunshine tick every time you log in.
This means that you are:
- Consuming your required amount of calcium on a regular basis
- Undertaking appropriate weight bearing exercise for the required amount of time on a regular basis AND
- Getting out in the sunshine for the required amount of time on a regular basis
When the slide bar on the dashboard totals 10 you've achieved your combined target for calcium and exercise. When it changes from red to blue you know you’re winning on the sunshine front too.